Salisbury Steak

1 lb. lean ground beef
1 cup breadcrumbs
1 tsp. salt
1/2 tsp. pepper
4 TBSP dried onion
4 cups low-sodium beef broth
4 cups fresh mushrooms, sliced
4 TBSP water
4 tsp. cornstarch
nonfat cooking spray

1. Mix ground beef, breadcrumbs, salt, pepper, onions, and 1 cup beef broth in a bowl; combine well. Form meat into 4 oval patty's. (I like to make mine smaller, and do about 6)

2. Coat skillet with nonfat cooking spray. Heat skillet over medium flame. Brown patties on both sides.

3. Add remaining beef broth and mushrooms. Heat to boiling; reduce heat and cover. Simmer until desired doneness.

4. Remove patties; keep warm. Again, heat mixture to boiling; mix in water and cornstarch and cook until thickened. Serve sauce over patties.

Serves 4

food exchanges:
1 protein, 1 starch, 1 vegetable